make browsing annoying
you might want to read the dumbphones guide as well.
table of contents
browser addons
Intention
Intention is available for firefox and chrome.
you can set periods of focus and add time limits to browsing sessions.
doesn't truly block anything. just makes things more annoying.
one sec
one sec can slow down browsing or block websites completely.
it's also available as an app on ios and android.
works well when combined with the Intention addon. in firefox at least.
userscripts
first off, you'll need to install the Violentmonkey addon or anything you prefer for userscripts.
Scroll Limiter
i currently use a script i made called Scroll Limiter.
just click the "raw" button on there and your userscript addon will prompt you to add it.
it uses pattern matching for websites and webpages. so you have to know how to modify the patterns in it.
or you can just contact me and i'll help.
you can set scrolling limits or total blocks on websites or individual pages.
there's also whitelist functionality.
the scrolling limit resets every 30 minutes. you can change this if you know what you're doing.